There are many sound and many unsound free ways for losing weight fast in a short period. I am providing 10 great tips on how to effectively lose any amount of weight in only four days.
Tip #1: Eat less than your usual: You can enjoy your daily meals; just eat less of each meal. If you really practice this, you would experience fast weight loss.
Tip #2: Create a practical fitness plan: Make an honest attempt to jog for no less than 5 minutes every morning. Next, do crunches and push ups.
Tip #3: Skip all snacks which are unhealthy such as chips and sodas. You would hardly miss them after a couple of days.
Tip #4: Do not starve yourself, for this can lead to serious health problems.
Tip #5: Drink plenty of water throughout the day. A ton of water would keep you feeling fuller longer and you would not feel like eating as much.
Tip #6: Avoid all diet pills: Often diet pills can do more harm than good.
Tip #7: Eat healthy foods for all of your daily meals.
Tip #8: Add vegetables and fruits to each meal. This healthy food would cause you to feel full faster; if you feel full, you will not eat as much.
Tip #9: Walk instead of driving. If you have to go some where and the place is relatively close by, walk. Make this part of your daily routine.
Tip #10: Eat plenty of broccoli; broccoli is an effective fat burner.
I hope you have fun losing weight with these 10 tips.
Learn my secret on how to lose up to 5 pounds in only 30 minutes at my blog: http://how-to-lose-5-pounds-in-30-minute.blogspot.com
Article Source: http://EzineArticles.com/?expert=George_Alarcon
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