Are you a woman in your late 40's? How would you like to know the best way to lose weight? Many women over 40 witness the body piling up fat easier and easier with every year. Most of the women on my "Lose Weight Permanently" program have already been on several weight loss programs or diet. And these programs did not help to lose weight permanently- the fat always came back, usually with some additional pounds. Let me point out several shortcomings of traditional fat loss programs, so you can find your best way to lose weight easily.
First of all, these programs are generic. They treat everybody the same, and assume that everybody loses fat in the same way. That's not true. Not only that men lose body fat differently than women do. Women after menopause have a different hormone system compared to women in their twenties too.
Next, your weight loss program needs to help you to find out what works for you so you can do it long-term. Successful weight loss is successful individual weight loss. What works for one woman after age 40 might not work for another in the same age group.
This includes both nutrition and exercise. You need to find healthy food you like to eat and exercise you like to do. The program should help you with that- and give you support in adjusting your views towards healthy eating and exercise.
Last, the weight loss program should support you emotionally. We all have our ups and downs, and sometimes things are getting tough. The best way to lose weight is a way that keeps you as happy and as emotionally stable as possible what is often very important for women in their late 40's.
Are you a woman over 40? I've created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise.
Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/ForWomenOver40
Perry Permann
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