If you have ever felt that you wish there was just one miracle food out there that would help you to lose weight, then you are not alone. I would be willing to bet that you have probably tried a number of diets for weight loss. You have probably even lost some weight as well.
But for some reason or another, the weight just keeps coming back and then you are forced to start over again. Even worse, you are always looking for the diet that works and keeps the weight off for good too.
Well, eating eggs to lose weight is a very smart idea as a place to begin. Unfortunately people have the wrong idea about eggs and their purpose. I would like to give you 3 great reasons why eggs are an excellent food source for weight loss. Keep in mind that one of these reasons probably goes against anything you have ever heard before.
Here are the 3 key reasons you should eat eggs to lose weight:
1. One reason is that they are extremely high in protein, and protein intake is essential for weight loss.
2. They come neatly packaged in their own container and can be taken anywhere, especially if you hard boil them. They make a handy snack.
3. The entire egg should be consumed. This is the part I told you about, where this probably sounds crazy to you. With all the fat free products on the market, it seems ridiculous to many people to eat the yolk as well. Eating these types of healthy fats will prove to literally burn the fat off your body easily and help reverse your fat gain.
The reason this is so important is that besides protein, the egg yolk alone is almost completely devoid of nutrition. Protein alone is not enough to sustain us. The egg yolk contains fat and other vital nutrients. The reasons eating eggs to lose weight works in the first place, is that without fat in our diets, we will never feel full. Not feeling full causes us to binge and thus eat many more of the wrong types of foods. These foods are usually loaded with calories and unhealthy fats.
Eggs are a natural pure source of healthy fat. Healthy fat is essential in our weight loss efforts. In fact it is the only way we can lose weight successfully. Besides eating eggs to lose weight, you must add other sources of healthy fats as well. Make sure to check your pantry as you probably already have these healthy foods in your house right now. So enjoy your healthy diet and start losing weight the successful way.
Lori-Ann Petrosino is an avid health enthusiast, with a passion for helping others acheive their best self. She does this through encouraging others to feel and look their best in all areas of mental and physical health.
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